Staying healthy and losing weight is one of the top priorities for millions of people around the world. There are numerous supplements and nutrients you can take to increase your body’s overall health and get started on the path towards feeling better and losing weight. Green coffee bean extract is one of those supplements that has been proven to provide a wide range of health benefits, primarily because of its active ingredient, chlorogenic acid.
The primary benefit related to taking green coffee bean extract is increased and more efficient weight loss. This is accomplished by chlorogenic acid, a natural compound found in green coffee beans. Chlorogenic acid helps you lose weight by enabling the conversion of excess glucose into glycogen instead of excess body fat. Glycogen is used by muscles for energy, and it’s one of the fundamental building blocks of your body. When food is eaten your body transforms the excess glucose into fat storage deposits for later use – chlorogenic acid can interrupt this natural process and enable your body to convert excess glucose into glycogen instead.
Increased Cardiovascular Health
There have been clinical trials conducted in which chlorogenic acid was found to reduce the levels of homocysteine in the bloodstream. If too much of this compound is in your blood stream it can cause a wide array of problems including constricted blood vessels and higher blood pressure. Having an excess can also lead to poor circulation in your veins and arteries, putting you at much higher risk for a heart attack or stroke.
Lower Blood Pressure
Chlorogenic acid found in green coffee bean extract is also known to reduce blood pressure. In trials it has been proven to reduce both systolic and diastolic blood pressure levels. During the trials there were very few negative side effects reported, and there was no change in body mass or heart rate after the green coffee bean extract was taken.
Regulate Blood Sugar Levels
If you suffer from diabetes you understand the importance of having healthy blood sugar levels. Green coffee bean extract and chlorogenic acid in particular is a great compound for reducing or raising blood sugar levels as required. It does this by converting excess glucose into glycogen instead of fat deposits. If too much glucose (sugar) is in the blood it can cause a wide array of problems. Chlorogenic acid reduces blood sugar levels and maintains them at the proper level.